Warm up
3 rds
30 toe raises
20 walking hip flexor
10 deck squats
Then
Foot drills
Then
20 minute Eomotm
3-5 pull ups
Then
2 rds
At level
Run (beginning of garage)
5 pull ups
5 shoulder to overhead
5 minutes
Workout
Run
50 pull ups
50 shoulder to overhead
Run