Warm up

3 rds

30 toe raises

20 walking hip flexor

10 deck squats

Then

Foot drills

Then

20 minute Eomotm

3-5 pull ups

Then

2 rds

At level

Run (beginning of garage)

5 pull ups

5 shoulder to overhead

5 minutes

Workout

Run

50 pull ups

50 shoulder to overhead

Run

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