October 4, 2022

Warm up

2 rds

10 pvc pass through

5 push ups

10 lunge and reach total

Then

15 minutes

Sandbag practice and review

Sandman is coming for you…

15 sb hang cleans

Run 200 (end of garage and back)

9 sb hang cleans

Run 400

3 sb hang cleans

Run 600

Rest 8 minutes

Then

Amrap 10

10 burpee over sand bag

3 sb to oh

10 sb squats

3 sb to oh