Warm up
2 rds
10 pvc pass through
5 push ups
10 lunge and reach total
Then
15 minutes
Sandbag practice and review
Sandman is coming for you…
15 sb hang cleans
Run 200 (end of garage and back)
9 sb hang cleans
Run 400
3 sb hang cleans
Run 600
Rest 8 minutes
Then
Amrap 10
10 burpee over sand bag
3 sb to oh
10 sb squats
3 sb to oh