Warm up

2 rds

10 pvc pass throughs

10 wall squats

10 banded face pulls

Then

2 rds

10 sky reaches each side

10 sotts press

5 wall walks

Then

2 rds

5 strict press

5 push press

5 thrusters

Then

Wall walk

4 rds of 2 reps

Between sets

3 thrusters

15 minutes

Workout

5 rds

12 thrusters

3 wall walks

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