Warm up
2 rds
10 pvc pass throughs
10 wall squats
10 banded face pulls
Then
2 rds
10 sky reaches each side
10 sotts press
5 wall walks
Then
2 rds
5 strict press
5 push press
5 thrusters
Then
Wall walk
4 rds of 2 reps
Between sets
3 thrusters
15 minutes
Workout
5 rds
12 thrusters
3 wall walks