Workout of the Day

April 13, 2021

Warm up 4 minutes toe raises Then 2rds 3 tall box jumps 15 straddle lifts 15 band pull aparts 30 shoulder taps Skill/strength Box jump Workout Emotm 24 20 on/ 40 off Box jump Hang clean Hspu Burpee bar hops

April 12, 2020

Warm up3 RDS5 swimmers10 wall squats10 lunge and reach5 compression push ups12 minutes StrengthChin ups (palms face you)8x5 Pair with6 curls using barbell Workout CindyishAmrap 205 pull ups10 push ups15 squats20 calories