Workout of the Day

June 29, 2022

Warm up 2 rds 20 walking hip flexor stretch 20 cossack squats 8 lunge and reach Then 3 rds 15 band pull apart 5 swimmers 10 PVC pass through Then Warm up sh2oh Workout Excite bike Amrap 4 20 cals bike 10 bbh 5 sh2oh Rest 4