Workout of the Day

January 15, 2021

What the Hecate Hecate is a Greek goddess and a goddess of many things boundaries, crossroads, magic, spells, witchcraft, and her name translates to the far reaching one. Today you will reach crossroads, boundaries, and will need to reach far to finish Amrap 4020 strict push-ups20 deadlifts5 clean and jerk600m run

January 14, 2021

Warm up90/90 rotations5 minutes Then4 rounds10 walking hamstring stretch10 walking hip flexor stretch20 Cossack squats Workout4 rounds for time50 air squats50 calories Post workoutCouch stretch5 minutes each side

January 13, 2020

Warm up3 rds5 deadlift5 hang power clean5 hang squat clean5 front squats 13 minutes Emotm 121 clean (anyway)EOMOTM 141 clean (anyway) 26 minutes WorkoutAmrap 93 hang squat cleans20 hops over barbell