Warm up 3 rds 60 seconds toe raises 60 seconds reverse Nordic curls 60 seconds pvc shoulder openers 10 minutes Then Db snatch circle time 6 minutes Emotm 20 4 db snatch (2 each side, alt each rep) Workout 100 Double unders 20 snatches 80 double unders 16 snatches 60 double unders 12 snatches 40 … Continue reading March 15, 2023
Workout of the Day
March 14, 2023
Warm up 90 seconds lunge and reach 90 seconds Cossack squats 60 seconds samurai stretch each side 60 seconds - 1 perfect hpc every 10 seconds Then Establish a 5 rm hpc Every 2:30 for 25 minutes 5 burpee box overs 10 hpc 15 calories
March 13, 2023
Warm up 2 rds 90 seconds walking hip flexor 90 seconds walking hamstring 60 seconds wall squats 60 seconds front rack jerk grip sots press Then 8 sets of 2 front squats Rep one 5” pause at bottom of rep one Workout Amrap 12 12 front squats 12 toes to bar