Warm up 2 rds 5 walkouts 6 lunge and reach 15 band pull aparts 20 bridge and reach 12 minutes Then 22 minutes 6 sets 3 thrusters Btw sets 10 oh tricep ext 15 banded tricep push downs Workout Amrap 15 15 Thrusters 30 Double unders 10 Hspu 30 double unders
Workout of the Day
November 27, 2023
Warm up 5 minute row Then 2 rounds 30 knee push aways 30 sky reaches 15 front rack sots press 20 supine banded knee tucks 10 minutes Strength From the floor 1 clean + 3 front squats -it is not a hang clean -it is 3 front squats after completing the clean from the ground … Continue reading November 27, 2023
November 24, 2023
Workout Fueled by pie, stuffing, and regret Amrap 42 10 Jammer press 20 Db snatch 40 Wtd step ups 80 Calories