Workout of the Day

Warm up 3 rds 60 seconds toe raises 60 seconds reverse Nordic curls 60 seconds pvc shoulder openers 10 minutes Then Db snatch circle time 6 minutes Emotm 20 4 db snatch (2 each side, alt each rep) Workout 100 Double unders 20 snatches 80 double unders 16 snatches 60 double unders 12 snatches 40 … Continue reading March 15, 2023

Warm up 90 seconds lunge and reach 90 seconds Cossack squats 60 seconds samurai stretch each side 60 seconds - 1 perfect hpc every 10 seconds Then Establish a 5 rm hpc Every 2:30 for 25 minutes 5 burpee box overs 10 hpc 15 calories

Warm up 2 rds 90 seconds walking hip flexor 90 seconds walking hamstring 60 seconds wall squats 60 seconds front rack jerk grip sots press Then 8 sets of 2 front squats Rep one 5” pause at bottom of rep one Workout Amrap 12 12 front squats 12 toes to bar