Workout of the Day

July 11, 2020

*** pop up class today at Chestnut ridge sledding hill 1100am. No equipment needed.*** Warm-up5 minutes hero pose Then 3 rounds:10 lunge and reach (total)10 PVC pipe shoulder openers10 PVC pipe strict press Skill WorkNeed: mat to lay on, tabata timer :20 seconds work + :10 sec restHigh plankLow plank (elbows or hands)High PlankLow plank … Continue reading July 11, 2020

July 10, 2020

* we are meeting at Hoyt lake* Bring barbells/KBS/rowers It's Friday!!!! URSUS IFYKYK Amrap 8Max calorie rowEmotm10 air squats Amrap 8Infinity ladderBear complexStair run Amrap 830 Russian swingsRun to statue of David Amrap 8EST heaviest 5 rep total deadlift