Workout of the Day

September 9, 2021

Warm up 4 rds 3 wall walks 5 walk outs 10 tiger sit downs 10 minutes Then 3 rds 10 sa HP each side 15 band pull aparts 10 st arm lat pull downs 10 minutes Skill/strength Pull ups 20 minutes For time 40 pull ups 30 hang cleans 20 step ups