Workout of the Day

Warm up 2 rds 5 walkouts 6 lunge and reach 15 band pull aparts 20 bridge and reach 12 minutes Then 22 minutes 6 sets 3 thrusters Btw sets 10 oh tricep ext 15 banded tricep push downs Workout Amrap 15 15 Thrusters 30 Double unders 10 Hspu 30 double unders

Warm up 5 minute row Then 2 rounds 30 knee push aways 30 sky reaches 15 front rack sots press 20 supine banded knee tucks 10 minutes Strength From the floor 1 clean + 3 front squats -it is not a hang clean -it is 3 front squats after completing the clean from the ground … Continue reading November 27, 2023

Workout Fueled by pie, stuffing, and regret Amrap 42 10 Jammer press 20 Db snatch 40 Wtd step ups 80 Calories