Warm up 2 rds 10 90/90 rotations 5 wall walks 5 inch worms 15 band pull aparts 10 ring rows Then 15 minutes of Pull up/push up Leg work prep/practice for the WOD Workout Amrap 30 2 rounds of Cindy 5 pull ups 10 push ups 15 squats Row or ski 400m 35 wallballs Row … Continue reading April 23, 2024
Workout of the Day
April 22, 2024
Warm up 2 rds 5 hang cleans 5 push press 5 push jerk 10 sahp each side 15 banded face pulls 10 lunge and reach Strength 16 minutes for to a heavy clean and jerk Workout Quarterfinals workout 4 10 minute cap 10 clean and jerks Rest 1 minute 10 clean and jerks Rest 1 … Continue reading April 22, 2024
April 19, 2024
Workout Hornswoggled Amrap 45 10 Wall hops (each team member) 30 squat cleans 60 step ups 90 cals