Workout of the Day

April 11, 2019

Warm up 5 minute full body flow Then 4 rounds 10 lunge and reach (3 seconds at bottom, 3 seconds at top) total 20 band pull aparts 20 seated banded hamstring curls 5 compression squats Strength Box squat 5x5 Wod Amrap 9 5 hang power cleans 10 push ups 15 wallballs